October 26, 2026
FINANCE

The “cuesta de enero”

865
The “cuesta de enero” is a very common expression in Spain, as in Mexico, to refer to the financial difficulties many people experience in January, after the expenses of December. The extra expenses during the Christmas season, such as gifts, meals, and travel, plus the payments that come due in January for credit cards, taxes, […]
ART & CULTURE EDUCATION FAMILY FINANCE FOOD HEALTH

Restarting the year with a positive mindset is entirely possible if you follow a few practical steps

681
    Reflect on the past year: What worked, what you learned, and what you can improve. Don’t focus on mistakes as failures, but as lessons. Set realistic goals: Define small, achievable objectives. For example, instead of “be happier,” think “do something I enjoy every week.” Change your inner dialogue: Replace phrases like “I
EDUCATION FOOD HEALTH

Myths about diet and exercise

423
  Many myths surround diets and exercise, leading to unrealistic expectations.  You don’t need to starve yourself, sweat excessively, or train through pain to see results, nor do you need to follow extreme diets. The best approach is to adopt healthy and sustainable habits, such as a balanced diet, regular physical activity, sufficient rest, and […]
POLITICS TUCSON USA

ICE in Tucson: What to do during raids

466
    Given reports of ICE raids in Tucson, it is important that the immigrant community act calmly, stay informed, and be prepared, avoiding panic. The community is advised to seek information only from reliable sources, such as recognized media outlets and community organizations. Knowing your basic rights is crucial; you have the right to […]
FINANCE

Help and support for small business

642
  There are various incentives for small businesses that go beyond simple financial support, including training, promotion, networking, and access to technology, all of which are fundamental for entrepreneurs to grow in a solid, sustainable, and competitive manner. Among the financial support options are government subsidies, low-interest loans, and temporary tax
ART & CULTURE EDUCATION FAMILY

New Year’s Purposes

356
Oh yeah! Without a doubt, there is no new year without a list of resolutions, everyone has their own list of resolutions, and without a doubt many of them remain the same as each year, the important thing here is how to achieve those resolutions, for this you We give these useful recommendations for you […]

101 W. Irvington Rd Building #3A
Tucson, AZ 85714
(520) 305-4110