Drink plenty of water constantly (even if you are not thirsty). Avoid strong sun, especially between 10:00 AM and 5:00 PM. Stay in cool places or with air conditioning. Wear light, loose, and light-colored clothing. Cool the body with showers, shade, or a fan. Eat light and avoid
TUCSON
Having children at home during the summer can be a real challenge. After a few days without school, many children start saying “I’m bored,” and for parents, it can be difficult to keep them entertained without constantly turning to screens. However, experts remind us that boredom can also stimulate creativity, imagination, and children’s autonomy. […]
Summer camps help children become more independent, make friends, increase their confidence, and learn new skills while having fun. They also reduce screen time, promote physical activity, and stimulate creativity and teamwork. Specialists recommend that parents consider summer camps an excellent option for their children’s development during vacations. Before
Dear readers, families, business owners, and friends of Arizona Bilingual Newspaper: We welcome the month of June with great enthusiasm, but also with awareness of the challenges many families continue to face. Today more than ever, we understand that the high cost of gasoline, the rising prices of groceries, and everyday expenses continue to affect […]
Accelerating hard, doing burnouts, revving the engine, has consequences in Arizona, even if there is no accident, sanctions can include: Class 1 misdemeanor, up to 6 months in jail, fines up to $2,500, license suspension (up to 90 days), possible community service, and confiscation of your car for 30 days. If you do it […]
In Tucson, Arizona, many women are starting and growing their own businesses thanks to support programs, training, and community networks that help them develop skills in management, finance, marketing, and leadership. These initiatives allow them to turn their ideas into real projects and strengthen their economic independence. Local organizations and events such
Housing & Community Development wants to make Tucson residents aware of a phone scam currently targeting individuals using a fake City government phone number. In these calls, the scammer may claim to represent HCD asking for a payment in order to apply for public housing or a Housing Choice Voucher. The City of Tucson’s waitlist is […]
“Today we not only celebrate one person, but we also celebrate a love that knows no measure. We celebrate all the mothers who, with tired hands and brave hearts, continue giving their best every day. To those who fight in silence, to those who smile even when they are exhausted, to those who make […]
Huge THANK YOU to everyone who was part of our 15th Annual Children’s Festival at Park Place Mall this Sunday, April 19th Shoutout to all our presenters, sponsors, associations, and media partners for always showing up and supporting our community. To our awesome entertainment; folklórico, hip hop, bands, groups, singers, and emcees, you all […]
Tucson Parks and Recreation is offering a full array of indoor leisure classes and aquatic fitness classes this summer. Classes range from arts and crafts, music, and jewelry making, to Little Movers and Shakers, gaming, dance, gymnastics, sports, and more for youth and adults. Get active in an aquatic fitness class, learn digital photography […]
























