April 17, 2026

HEALTH

HEALTH

Does shame hold you back?

19
  Regarding the level of consciousness associated with shame—as described by David R. Hawkins in his book Power vs. Force—he proposes a scale that measures levels of consciousness and emotions ranging from 1 to 1,000. Shame sits very low on this scale, hovering around the 20 marks, a zone where negative and limiting emotions predominate. […]
EDUCATION HEALTH

What to do in case of an allergic reaction?

110
  If it’s a severe reaction, call 911 immediately. If the person has difficulty breathing or swallowing, swelling of the lips, tongue, face, or throat, dizziness, fainting, confusion, sudden hoarseness, or a rapid or weak pulse, this could be anaphylaxis and is potentially life-threatening. If the person has an epinephrine auto-injector (EpiPen), use it
ARIZONA ART & CULTURE ENTERTAINMENT EVENTS FAMILY HEALTH TUCSON

Family Health and Wellness Fair – Free Preventive Health Resources to Tucson Families

165
Tucson, AZ — SAABE Arizona, in collaboration with Arizona Bilingual Newspaper, will host the Family Health and Wellness Fair, a free community health expo focused on preventive care, breast health awareness, and access to essential health resources for Tucson families. The event will take place on Saturday, February 21, 2026, from 9:00 a.m. to 1:00 […]
ART & CULTURE EDUCATION FAMILY FINANCE FOOD HEALTH

Restarting the year with a positive mindset is entirely possible if you follow a few practical steps

192
    Reflect on the past year: What worked, what you learned, and what you can improve. Don’t focus on mistakes as failures, but as lessons. Set realistic goals: Define small, achievable objectives. For example, instead of “be happier,” think “do something I enjoy every week.” Change your inner dialogue: Replace phrases like “I
EDUCATION FOOD HEALTH

Myths about diet and exercise

152
  Many myths surround diets and exercise, leading to unrealistic expectations.  You don’t need to starve yourself, sweat excessively, or train through pain to see results, nor do you need to follow extreme diets. The best approach is to adopt healthy and sustainable habits, such as a balanced diet, regular physical activity, sufficient rest, and […]

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