As temperatures cool in Arizona, November is a great time to build healthy habits. Eat more fruits and vegetables, stay active, drink enough water, and schedule preventive health checkups. Taking small steps today can help protect your family’s health tomorrow.
HEALTH
October is a good time to check whether you and your family are up to date on recommended vaccines. Staying up to date can help protect children, older adults, and people who are at higher risk of serious illness. In Pima County, recommended vaccines may vary depending on your age, health conditions, pregnancy, occupation, […]
Did someone call demanding money or personal information immediately? Be careful: it could be a scam. Warning signs: They demand money urgently. They ask for passwords, PINs or verification codes. They demand gift cards, cryptocurrency or wire transfers. They threaten you with arrest or loss of service. They claim to represent a government agency […]
In honor of Breast Cancer Awareness Month, the Tucson community will come together for a special day of hope, support, and solidarity at the Walk for the Fight Against Breast Cancer presented by Arizona Bilingual Newspaper, United Hearts of Arizona and Walmart; on Sunday, October 18, from 8:00 a.m. to 12:00 p.m. at El […]
In Pima County, libraries are much more than places to borrow books. They are welcoming spaces where people can learn, connect, and discover new opportunities. During October, libraries invite the community to enjoy programs for children and families, educational activities, digital resources, and events for all ages. Whether you are looking for a good […]
TUCSON, AZ – October is a national Breast Cancer Awareness month and we are pleased to announce the return of the VIDA-2026 Breast Cancer Bilingual Conference on Saturday, October 3, 2026 at El Pueblo Senior Center located at 101 W Irvington Rd, Building 14 Tucson AZ 85714. Doors will open at 8:30am and the […]
Emergencies can happen with little warning. In Arizona, extreme heat, monsoon storms, wildfires, power outages, and flash flooding make it especially important to have essential supplies ready. FEMA recommends preparing an emergency kit with enough necessities to help your family remain safe and self-sufficient for several days. Arizona emergency officials encourage
National Preparedness Month September is National Preparedness Month, a reminder for families to plan ahead for emergencies such as severe weather, fires, power outages, or other unexpected situations. Being prepared can help everyone stay safer and reduce stress when an emergency happens. Families should create an emergency plan, choose a meeting place, keep
Healthy Aging Month – September Healthy aging is not only about living longer; it is about staying active, independent, connected, and enjoying a better quality of life. September is Healthy Aging Month, a national observance that encourages adults to take positive steps for their physical, mental, and social well-being. Simple habits can make a meaningful […]
World Suicide Prevention Day – September 10 World Suicide Prevention Day is an opportunity to change the way we talk about suicide, mental health, and emotional struggles. Instead of silence, stigma, or judgment, we can create conversations based on understanding, compassion, and support. Changing the narrative means reminding people that it is okay to […]





















