June 2, 2026

HEALTH

ARIZONA FAMILY HEALTH TUCSON

Extreme heat this summer

3
    Drink plenty of water constantly (even if you are not thirsty). Avoid strong sun, especially between 10:00 AM and 5:00 PM. Stay in cool places or with air conditioning. Wear light, loose, and light-colored clothing. Cool the body with showers, shade, or a fan. Eat light and avoid
ART & CULTURE FAMILY HEALTH USA

Youth Trends

27
  Today’s young people live very connected to technology, especially social media and artificial intelligence, where they seek acceptance and identity. They also face social pressure and emotional changes, although they show greater interest in topics such as mental health and social awareness. The use of technology and networks greatly influences their behavior
ARIZONA HEALTH TUCSON USA

To protect patients, Arizona revisit HB 4036

106
By:  Dr. P. Williams  As a doctor, I know how limited access to healthcare directly impacts patients’ options and ultimately, medical decisions. To support our community, we need real solutions, filling healthcare gaps and reducing cost barriers. What detracts from these solutions is bad actors who exploit these gaps for profit. Unfortunately, that’s exactly what […]
HEALTH

Does shame hold you back?

116
  Regarding the level of consciousness associated with shame—as described by David R. Hawkins in his book Power vs. Force—he proposes a scale that measures levels of consciousness and emotions ranging from 1 to 1,000. Shame sits very low on this scale, hovering around the 20 marks, a zone where negative and limiting emotions predominate. […]
EDUCATION HEALTH

What to do in case of an allergic reaction?

200
  If it’s a severe reaction, call 911 immediately. If the person has difficulty breathing or swallowing, swelling of the lips, tongue, face, or throat, dizziness, fainting, confusion, sudden hoarseness, or a rapid or weak pulse, this could be anaphylaxis and is potentially life-threatening. If the person has an epinephrine auto-injector (EpiPen), use it
ARIZONA ART & CULTURE ENTERTAINMENT EVENTS FAMILY HEALTH TUCSON

Family Health and Wellness Fair – Free Preventive Health Resources to Tucson Families

243
Tucson, AZ — SAABE Arizona, in collaboration with Arizona Bilingual Newspaper, will host the Family Health and Wellness Fair, a free community health expo focused on preventive care, breast health awareness, and access to essential health resources for Tucson families. The event will take place on Saturday, February 21, 2026, from 9:00 a.m. to 1:00 […]

101 W. Irvington Rd Building #3A
Tucson, AZ 85714
(520) 305-4110