June 15, 2026

HEALTH

ART & CULTURE EDUCATION FAMILY FINANCE FOOD HEALTH

Restarting the year with a positive mindset is entirely possible if you follow a few practical steps

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    Reflect on the past year: What worked, what you learned, and what you can improve. Don’t focus on mistakes as failures, but as lessons. Set realistic goals: Define small, achievable objectives. For example, instead of “be happier,” think “do something I enjoy every week.” Change your inner dialogue: Replace phrases like “I
EDUCATION FOOD HEALTH

Myths about diet and exercise

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  Many myths surround diets and exercise, leading to unrealistic expectations.  You don’t need to starve yourself, sweat excessively, or train through pain to see results, nor do you need to follow extreme diets. The best approach is to adopt healthy and sustainable habits, such as a balanced diet, regular physical activity, sufficient rest, and […]
HEALTH

Leg pain during menstruation?

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  Menstruation can cause pain (called dysmenorrhea) when the uterus contracts to shed its lining. The body releases prostaglandins, the same substances that cause cramps. These can affect other nearby muscles, including those in the lower back and legs, especially the sciatic nerve, due to decreased blood flow and oxygen to the muscles. In addition, […]
HEALTH SONORA

Body Contouring 360: Harmony and Naturalness Beyond the Figure

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By Dr. Ramiro Espinoza Mata, Certified Plastic Surgeon Modern plastic surgery has evolved far beyond the simple idea of “removing” or “reducing.” Today, the true goal is to restore the body’s harmony, enhancing natural proportions and achieving results that blend subtly and elegantly. One of the most representative procedures of this new vision is Body […]
ARIZONA FAMILY HEALTH

Tips for Managing Allergies in October in Arizona

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  Monitor pollen levels daily Use pollen forecast apps or websites to know when levels are high and adjust your outdoor activities accordingly. Limit outdoor exposure at critical times Early mornings and windy days usually have higher pollen in the air. Try to stay indoors during these hours. Keep doors and windows closed On high-pollen […]
ARIZONA FAMILY HEALTH TUCSON USA

Domestic Violence Awareness Month

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    In 1989, October was officially declared National Domestic Violence Awareness Month to raise awareness, support victims, and honor survivors.   What is Domestic Violence? Domestic violence is a pattern of abusive behavior used to control or dominate a partner. It can occur in any close relationship, including between spouses, partners, or family members.
ARIZONA HEALTH USA

Fentanyl Crisis

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  Dr Cullen from the Pima County Health Department joined us for an update on local efforts to date to address the epidemic of fentanyl use so apparent throughout the county (occurring as well across the state and nation). Overdose deaths have decreased notably, and the department plans further research to build on that success. […]

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