HEALTH

HEALTH

International Day of Action for Women’s Health

Women and girls everywhere must have the right to enjoy optimal health. However, in many countries this does not happen due to economic and sociocultural factors. You can see the serious health problems that millions of women suffer in different countries, due to poverty, violence, wars,
EDUCATION FAMILY HEALTH

Keys to combat monotony and boredom

The feeling of being trapped in a routine and seeing yourself involved in practically automated tasks can create prolonged monotony and lead to depressive disorders, which is why it is important to learn to recognize when routine begins to become a problem. If our social, work or personal environments no longer produce any emotion or […]
HEALTH

An indoor plant that purifies the air!

  Sansevieria (Dracaena) trifasciata, better known as mother-in-law’s tongue, tiger’s tongue, cow’s tongue, cat’s tongue, tiger’s tail and St. George’s sword. In addition to being beautiful and resistant, it is a plant that purifies the air. Recommended by NASA (United States National Aeronautics and Space Administration) to eliminate
HEALTH

Did you know that volunteering helps with mental health?

  The Alzheimer’s Association International Conference in 2023 conducted a study of an ethnically and racially diverse population of older adults, found that volunteering was associated with better baseline scores on tests of memory, thinking and planning. So, this is good news for people who like to serve the community and get socially involved with […]
ARIZONA HEALTH TUCSON

Prepare for extreme heat in Arizona

People who suffer from heat-related illnesses do so because their bodies are not able to cool themselves properly. Very high body temperatures can damage the brain and other vital organs. Heat stroke is the most serious and dangerous heat-related illness that can even cause Death. Stay indoors with air conditioning as much as possible, carry […]
HEALTH

Do you like sleeping with wet hair?

When moisture seeps into your pillow, it grows a variety of bacteria and even mites to which your skin is vulnerable. In addition, the hair fiber retains water droplets and this causes fungi or infections to your scalp such as dandruff, ringworms and hair weakening. On the other hand, fungi can generate areas of alopecia, […]
FOOD HEALTH

Adopting vegetarian or vegan diets

Adopting vegetarian or vegan diets is increasingly common these days. For a diet of this type to constitute a healthy option, one must know the need to consume varied foods and in correct quantities, so that the elimination of foods of animal origin does not cause deficiencies of essential nutrients, making it advisable to design […]
HEALTH

Eye damage after eclipse

Looking at the sun without proper eye protection, such as certified eclipse glasses or solar viewers, can lead to solar retinopathy, or damage to the retina from exposure to solar radiation. While the highly specialized cells inside our eyes don’t feel any pain, the rods, cones and photochemical reactors become inflamed and damaged when looking […]
HEALTH

SEAHEC Community Health Workers bring bilingual mental health & wellness to Arizona’s border communities

On Wednesday mornings at the Nogales Senior Center, many of the elders are now excited to participate in a very unique and lively Wellness program known as “Entre Nosotros/Between Us”.  A program designed to be culturally appropriate and linguistically accessible, The Southeast Arizona Health Education Center, SEAHEC, community health workers help elder community members