January 13, 2026

HEALTH

ART & CULTURE ENTERTAINMENT EVENTS HEALTH

Vacation activities

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Whether outside or inside your home, these are some great ideas for when you suddenly feel the need to get creative this holiday season. -Know your city in depth and your love for your city will continue to grow. -Getaway to a pool to clear your mind. -Volunteering promotes a sense of purpose, connection and […]
HEALTH

Meditation

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Meditation is a mental training with which certain essential human qualities are cultivated. Eliminating all the thoughts that fill your mind and cause you stress. The essential core of all forms of meditation is the concentration of attention. You can focus on different objects: your breathing, physical sensations, emotions, smells, sounds or an image in […]
EDUCATION HEALTH

Practicing patience

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We live in a society where it is easy to lose patience and act impulsively. Impatience generates stress and anxiety, which is why it is common that when things do not go as and when we want, thoughts are triggered in us that make us feel very bad. Learning to cultivate patience gives us well-being, […]
EDUCATION HEALTH

Skin cancer

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Skin cancer is the most common type of cancer in the United States. Most cases are caused by excessive exposure to ultraviolet (UV) rays from the sun, tanning beds, or sunlamps, because skin cells begin to multiply uncontrollably. The two main layers in the skin are the epidermis or upper/outer layer and the dermis or […]
ARIZONA HEALTH SONORA

Summer alert!

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  Summer is coming, bringing us so much happiness, and we hope it doesn’t end with a tragedy that should never happen. Summer is hot in every sense of the word and we all want to cool off, but little ones are vulnerable in a pool when they do not have adult supervision. Be cautious […]
EDUCATION EVENTS HEALTH

5 Rules to keep a tidy house

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Tidying up and cleaning are two different things, we may not be able to clean the house every day, but if we manage to maintain order, you will surely have less work when cleaning, less stress when getting home and less surprise when receiving an unexpected visit, but how to achieve it, especially now that […]
EDUCATION FOOD HEALTH

How can a food become unsafe?

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Food is the third most basic human need, after air and water. Only when food is safe can it contribute to our health and food security. If a food is not safe, it is not a food. Food safety is a discipline that helps prevent foods from containing substances that may harm human health. All […]

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