❤️
Benefits of donating blood:
For the recipient:
It saves lives: A single donation can help up to three people.
It is essential in cases of surgery, accidents, complicated births, or for people with cancer, anemia, or other illnesses.
For the donor:
It stimulates the production of new blood cells.
A free, small health check is provided before donating (blood pressure, hemoglobin level, etc.).
It generates a sense of solidarity and emotional well-being.
The risks are minimal if you donate at certified locations. After donating, it is normal to feel a little tired, but with rest, water, and a good meal, you will recover quickly. You should not donate if you are sick, anemic, pregnant, or undergoing certain treatments.






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César Chávez (1927–1993)