Extreme heat this summer
Drink plenty of water constantly (even if you are not thirsty).
Avoid strong sun, especially between 10:00 AM and 5:00 PM.
Stay in cool places or with air conditioning.
Wear light, loose, and light-colored clothing.
Cool the body with showers, shade, or a fan.
Eat light and avoid alcohol or very sugary drinks.
If there is dizziness, confusion, or weakness, seek medical help quickly.
