World bicycle Day

Riding a bicycle is excellent for breathing fresh air and exercising, apart from being a means of transportation that won’t leave our bank account at zero when we go to the gas station.

Other benefits of cycling are that apart from being an excellent exercise for the heart and lungs, you will stay active, have more energy all day and suffer less stress, anxiety and depression. You will also have more muscle strength in your back, torso, arms and especially in your legs, you will enjoy better posture, balance and coordination; It will reduce body fat and since it is a low-impact physical exercise, it will not put much pressure on your bones or joints, and your knees and ankles will have better mobility.

But to keep you and others safe on the road, it’s a good idea to consult safety tips and understand the traffic rules for bicyclists in Arizona.