- Monitor pollen levels daily
Use pollen forecast apps or websites to know when levels are high and adjust your outdoor activities accordingly. - Limit outdoor exposure at critical times
Early mornings and windy days usually have higher pollen in the air. Try to stay indoors during these hours. - Keep doors and windows closed
On high-pollen days, keeping windows closed helps prevent allergens from entering your home. Use air conditioning with clean filters. - HEPA filters / air purifiers
Having HEPA filters in your air conditioning system or standalone air purifiers can reduce the concentration of allergens indoors. - Personal hygiene after going outside
Shower, change clothes, and wash your hair after coming home to remove pollen that might otherwise spread inside. - Regular home cleaning
Vacuum with HEPA filters, clean surfaces with damp cloths (to avoid spreading dust), and avoid letting wet leaves or plant debris accumulate near your home. - Medications and treatments
- Over-the-counter antihistamines (for sneezing, itching, runny nose)
- Nasal corticosteroid sprays (to reduce nasal inflammation)
- Eye drops for itchy or irritated eyes
- Saline nasal sprays to rinse allergens
- Consult an allergist if symptoms are severe, persistent, or affect your quality of life
- Avoid activities that stir up allergens
Avoid mowing the lawn, raking dry leaves, or gardening on high-pollen days. If you must, wear an appropriate mask (with particle filters). - Indoor humidity control
Although Arizona is dry, indoor areas may have condensation or humidity. Keep moderate humidity levels to reduce indoor mold growth.
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