Adopting vegetarian or vegan diets

Adopting vegetarian or vegan diets is increasingly common these days. For a diet of this type to constitute a healthy option, one must know the need to consume varied foods and in correct quantities, so that the elimination of foods of animal origin does not cause deficiencies of essential nutrients, making it advisable to design the diet. diet by nutrition professionals.

A vegetarian diet is one that excludes the intentional consumption of meat, meat products and fish. It is called strict vegetarian or vegan when it also dispenses with all products of animal origin, such as eggs, dairy products and honey. On the other hand, we speak of a semi-vegetarian or flexitarian diet when there is a reduced or occasional consumption of foods of animal origin, but they are not completely excluded from the diet.