Racism and Mental Health

Over the past year, the media has shared stories of police violence, hate crimes, and other forms of racial discrimination. Talking about the effects of racism is not always easy, but we must start the conversation. If racism is taking a toll on your mental health, you’re not alone, help is available.

If you think you are experiencing race-based trauma or stress, you can get help from a multicultural trauma-informed therapist.  These therapists work to create an open culturally affirming and empowering space for you to heal.

It’s important to find a mental health provider you feel comfortable talking to and trust; this is also important for preventive care. You should see your primary care provider every year for an annual well visit. This gives your provider the opportunity to catch problems early when they are easier to treat.